Wednesday 7-27-16

GROUP WARM-UP:
2 rounds
Lunge – Bear crawl
Spidey – Inchworm
Squat jump – SLM
Butt Kicker – High knee

STRENGTH:
Bench Press
10-10-10-10-10 (HAP)

WOD:
Five rounds for time
25 Deadlift #135/95
25 Sit up

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