GROUP WARM-UP:
Row 500 meter
30 – 20 – 30
CONDITIONING:
Tabata :20/:10 x 8
Sit up
WOD:
AMRAP 15 minutes
100 Double Under
15 Sumo Deadlift High Pull #75/45
15 Kettlebell Swing #53/35
GROUP WARM-UP:
Row 500 meter
30 – 20 – 30
CONDITIONING:
Tabata :20/:10 x 8
Sit up
WOD:
AMRAP 15 minutes
100 Double Under
15 Sumo Deadlift High Pull #75/45
15 Kettlebell Swing #53/35