Tuesday 7-26-16

GROUP WARM-UP:
Row 500 meter
30 – 20 – 30

CONDITIONING:
Tabata :20/:10 x 8
Sit up

WOD:
AMRAP 15 minutes
100 Double Under
15 Sumo Deadlift High Pull #75/45
15 Kettlebell Swing #53/35

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