Monday 7-25-16

GROUP WARM-UP:
4 rounds :20 work / :05 rest
Snatch Grip Deadlift #45/35/15
Burpee
Snatch Grip (behind the neck) Shoulder press
Pull up
Overhead Squat

SKILL:
OTM 15 minutes
Power Snatch + Overhead Squat + Snatch Balance
(work up)

WOD:
21-15-9 reps for time
Power Clean #185/120
Burpee

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