Saturday 7-23-16

GROUP WARM-UP:
2 rounds
Lunge – Bear crawl
Spidey – Inchworm
Squat jump – SLM
Butt kicker – High knee

TEAM WOD:
AMRAP 10 minutes of
100 meter “partner” KB carry
10 Shoulder Press #95/65
10 Bar facing burpee

2:00 rest

AMRAP 10 minutes of
200 meter “partner” KB carry
20 Pull up
20 Sumo Deadlift High Pull #95/65

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