Friday 7-22-16

GROUP WARM-UP:
4 rounds
:15 jump rope
:15 air squat
:15 sit up
:15 burpee

CONDITIONING:
For time
200 Meter Farmer Carry #70/53 each hand

WOD:
3 Rounds of Cindy
1 Round of DT
2 rounds of Cindy
1 Round of DT
1 rounds of Cindy
1 round of DT
———————————————
Cindy is
5 pull ups
10 Push ups
15 Squats

“DT” is
12 Deadlift #155/105
9 Hang power clean
6 Push jerk

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