Thursday 7-21-16

ROMWOD:
Day 3 “Game Mentality”
19:00 minutes

GROUP WARM-UP:
4 rounds
:15 jumping jack
:15 air squat
:15 mtn climber
:15 jump squat

WOD:
For time
800 Meter run
100 Kettlebell Swing #53/35
100 Wall ball #20/14

Recent Posts

Leave a Comment