Wednesday 7-20-16

GROUP WARM-UP:
2 rounds #45/35/15
200 meter run
10 Deadlift
200 meter
10 Front squat
200 meter run
10 Shoulder press

STRENGTH:
Back Squat 5-5-5-5-5
E3M – Across

WOD:
Three Rounds for time
12 Front Squat #155/105
10 Toes to bar

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