Tuesday 7-19-16

GROUP WARM-UP:
4 rounds
:15 jump rope
:15 air squat
:15 Sit up
:15 burpee
then 4 rounds of
:15 Plank
:15 Med ball side to side
:15 Superman
:15 V hold

CONDITIONING:
OTM 10 minutes
50 feet burpee broad jump
100 feet sprint

WOD:
AMRAP 15 minutes
10 Push press #115/75
80 feet Overhead walking lunge #45/25
10 Overhead Squat #115/75
80 feet Overhead walking lunge #45/25

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