Monday 7-18-16

GYM NEWS:
-Today starts the Foothill youth Summer Camp
Monday thru Friday 8:30am is 3-7 years / 9:30am is 8-13 years

GROUP WARM-UP:
400 meter run
five rounds (easy pace)
5 pull up
10 push up
15 air squat

CONDITIONING:
3 Box jump every :15 for 16 intervals

WOD:
Four rounds for time
15 Air squat
12 Chest to bar pull up
9 Deadlift #275/185

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