Saturday 7-16-16

GROUP WARM-UP:
4 rounds
:15 jumping jack
:15 air squat
:15 push up
:15 jump squat

TEAM WOD:
Three rounds for max reps
1:00 each station with 1:00 rest

Row for Calories
Double unders
Overhead Squat #45/35
Box Jumps 24″/20″
Pull ups
Rest

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