Friday 7-15-16

GROUP WARM-UP:
2 rounds
Lunge – bear crawl
Spidey – Inchworm
Squat jump – SLM
Butt kicker – high knee

STRENGTH:
10 minutes to find 1RM Squat Clean
then
2:00 max Power Clean at
#205/135
#185/115
#155/105
#115/75

WOD:
Three rounds for time
400 meter run
25 Kettlebell Swings #53/35
25 Sit up

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