Thursday 7-14-16

GROUP WARM-UP:
200 meter run
30 – 20 – 30

STRENGTH:
“Snatch”
10 min to find 1 RM (squat snatch)
then
2:00 max reps power snatch at
#115/75
95/65
75/45
45/25

WOD:
Three rounds for time
200 meter run
10 Thruster #95/65
15 Pull up

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