Wednesday 7-13-16

GROUP WARM-UP:
Work :20 / Rest :05 – 4 rounds
Jump rope
Sit up
Burpee
Jumping Alt Lunge

STRENGTH:
“Bench Press”
10 minutes to find 2RM
then
2:00 max reps at
#155/105
#135/85
#115/65
#95/45

WOD:
Three rounds for time
400 meter run
21 Burpee

Recent Posts

Leave a Comment