Tuesday 7-12-16

GROUP WARM-UP:
4 rounds
:15 jumping jacks
:15 air squat
:15 mtn climber
:15 jump squat
then 4 rounds
:15 plank
:15 superman
:15 side plank
:15 side plank

STRENGTH:
“Deadlift”
10 minutes to find 2RM
then 2:00 max reps at
#275/185
#225/155
#185/105
#155/95

WOD:
Three rounds for time
400 meter run
30 Hang Power Clean #115/75

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