Monday 7-11-16

GYM NEWS:

-Foothill Youth Bootcamp is next week!
Please write your kids name and age on the sign up sheet.

-Foothill Summer Throwdown Saturday August 27th

GROUP WARM-UP:
Tabata :20/:10 – 4 rounds #45/35/15
Deadlift
Burpee
Back Squat
Pull up

STRENGTH:
Back Squat – 10 minutes to find 2 RM
then
Max Reps Back Squat in 2:00
#225/155
#185/105
#155/95
#135/75

WOD:
“Baseline”
For time
400 meter run
40 Air squat
30 Sit up
20 Push up
10 Pull up

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