Saturday 7-9-16

GROUP WARM-UP:
2 rounds
Lunge – Bear crawl
Spidey – Inchworm
Squat jump – SLM
Butt kicker – High knee

TEAM WOD:
Teams of 3:
800 Meter run
100 Box Jump Overs (24/20)
50 Power Snatches (95/65)
50 Overhead Lunges (45/25)
50 Sumo Deadlift High Pulls (95/65)
100 Box Jump Overs (24/20)
800 Meter run

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