Friday 7-8-16

GROUP WARM-UP:
2 rounds
200 meter run
10 Cartwheels
200 meter run
20 Lunges
200 meter run
10 Burpee

STRENGTH:
Shoulder Press (across)
5-5-5-5-5-5-5

WOD:
2 rounds for time
12 Squat Clean #135/95
200 meter run
2 Rope Climb
200 meter run
22 Burpee

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