Thursday 7-7-16

GROUP WARM-UP:
4 rounds
:30 Jump rope
:15 air squat
:30 jumping alt. Lunge
:15 Pull up

SKILL:
OTM – 12 minutes
Power clean + Front squat + Split jerk

WOD:
Five rounds for time
6 Alt. Split jerk #135/95
20 Wall ball #20/14

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