Wednesday 7-6-16

GROUP WARM-UP:
2 Rounds
Run 40 feet / Lunge 40 feet
Run 40 feet / Bear crawl 40 feet
Run 40 feet / Crabwalk 40 feet
Run 40 feet / Inchworm 40 feet
then
4 rounds
:15 Plank
:15 Superman
:15 Side plank
:15 Side plank

CONDITIONING:
Tabata Sit up

WOD:
Four rounds for time
400 meter run
20 HR Push up
10 Deadlift #225/155

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