Tuesday 7-5-16

GROUP WARM-UP:
200 meter run
30 – 20 – 30

SKILL:
OTM 10 minutes
Power Snatch + Overhead Squat + Snatch Balance
(skill development-load accordingly)

WOD:
5 rounds – AMRAP 3:00/1:00 rest
15 Sumo Deadlift High Pull #75/45
15 Push Press #75/45
15 Power snatch #75/45

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