Monday 7-4-16

USA

8:30 & 9:30 classes only today

GROUP WARM-UP:
4 rounds :15 each
Jumping jack
Squat
Push up
Jump squat

CONDITIONING:
AMRAP 12 minutes of
“Griff”
800 meter run (forwards)
400 meter run (backwards)

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.
Thanks to Chris Jones: For those who were asking, there is a way to donate to the family. My unit received him here in Ohio when he was flown back from overseas. We have established an account for his son if interested in donating. Checks and money orders can be sent to the following: “Sergeant Travis Griffin Family Fund” Wright-Patt Credit Union Building 1224 WPAFB, OH 45433

TEAM WOD:
“Rankel”
Complete as many rounds as possible in 20 mins of:
6 Partner Deadlifts, #225/155
7 Burpee Pull Ups
10 Kettlebell Swings, #70/53
200 meter run

U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by mother and stepfather Don and Trisha Stockhoff; father and stepmother, Kevin and Kim Rankel; and brothers Nathan Stockhoff and Tyler Rankel.

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