Friday 7-1-16

GYM NEWS:
-Monday July 4th…8:30 & 9:30am classes only

GROUP WARM-UP:
400 meter run
30 – 20 – 30

STRENGTH:
Reverse Tabata :10/:20 x 8
Strict Pull up

WOD:
Five rounds of
AMRAP 3:00 / 1:00 rest in between rounds
3 Power Snatch #135/95
6 Push up
9 Wall Ball #20/14

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