Thursday 6-30-16

GROUP WARM-UP:
4 rounds :15 each
Jump rope
Air squat
Sit up
Burpee

CONDITIONING:
10 Wall ball – OTM 10 minutes #20/14

WOD:
Three rounds for time
100 Double unders
25 Kettlebell Swing #53/35
15 Chest to bar pull up

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