Wednesday 6-29-16

GROUP WARM-UP:
2 rounds
Lunge – Bear crawl
Spidey – Inchworm
Squat jump – SLM
Butt Kicker – High knee

CONDITIONING:
50 meter sprint – OTM 10 minutes
1:00 rest
100 meter sprint – OTM 5 minutes
1:30 rest
400 meter for time (set PR)

WOD:
Three rounds for time
15 Sumo Deadlift High Pull #115/75
12 Push Press #115/75

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