Tuesday 6-28-16

GYM NEWS:
-Monday July 4th…8:30 & 9:30am only
-Foothill Summer Throwdown…August 27th

GROUP WARM-UP:
4 rounds – Tabata :20/:10
Deadlift #45/35/15
Push up
Shoulder Press #45/35/15
Air squat

SKILL:
1 Toes to bar + 1 Chest to bar X 5
6 Rounds for Completion

WOD:
21-15-9 reps for time
Deadlift #315/215
Box Jumps 30″/24″

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