Monday 6-26-16

GYM NEWS:
-Monday July 4th…8:30-9:30 am classes only
-Foothill Kids summer camp…July 18th – 22nd. Please sign up with Abby
-Summer Throwdown…August 27th

GROUP WARM-UP:
300 meter row
then 3 rounds of
10 Squats
10 Push up
15 Sit up
5 Pull up

CONDITIONING:
2 Push Press – OTM 12 minutes
(work up)

WOD:
Five rounds for time
12 Thruster #95/65
12 Bar facing Burpee

Recent Posts

Leave a Comment

*