Saturday 6-25-16

GROUP WARM-UP:
4 rounds
:15 jump rope
:15 air squat
:15 sit up
:15 burpee

TEAM WOD:
AMRAP 20 minutes-Teams of 2
400 meter run
100 Double unders each
60 Alternating Box jumps 24″/20″
50 Partner Deadlift #205/125
40 Wall Ball #20/14
30 Pull up
40 Wall ball
50 Partner Deadlift
60 Alternating Box jump
100 Double unders each
400 meter run

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