Friday 6-24-16

GROUP WARM-UP:
AMRAP 5 minutes-3 reps each-#45/35/15
Deadlift
Hang Power clean
Front Squat
Press
Push Press
Push jerk
Back squat
Overhead squat
then – 3 rounds of
5 Muscle snatch
5 Snatch Balance
5 Overhead squat

SKILL:
OTM – 12 minutes
Power Snatch + Squat Snatch
(work up)

WOD:
Three rounds for time
400 meter run
15 Power snatch #95/65
10 Toes to bar

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