Thursday 6-23-16

GYM NEWS:
-Monday 4th of July – 8:30 & 9:30am classes only

GROUP WARM-UP:
400 meter run
30 – 20 – 30

CONDITIONING:
OTM – 10 minutes
40 Feet Handstand walk/Bear crawl
8 Russian Swings

WOD:
AMRAP 15 minutes
200 meter run
50 Walking Lunge Steps
20 Push Jerk #135/95

Recent Posts

Leave a Comment