Wednesday 6-22-16

GROUP WARM-UP:
4 rounds
:15 jumping jacks
:15 air squat
:15 mtn climber
:15 jump squat
then 4 rounds
:15 plank
:15 V hold
:15 Superman
:15 side touches (med ball)

SKILL:
3 Power Clean OTM 12
(TNG – work up)

WOD:
AMRAP 12 minutes
15 HR Push ups
12 Back Squat
9 Sumo Deadlift High Pull

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