Tuesday 6-20-16

GROUP WARM-UP:
2 rounds
Lunge – Bear crawl
Spidey – Inchworm
Squat jump – SLM
Butt kicker – High knee

CONDITIONING:
Row
3 x 250 meter sprints

WOD:
Tabata :20/:10 x 32
Air Squat
Push press #75/45
Abmat Sit up
Jumping Pull up

Cycle through intervals/Score is max total reps

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