Monday 6-20-16

GROUP WARM-UP:
Tabata :20/:10 x 4 rounds
Deadlift #45/35/15
Push up
Overhead squat #45/35/15
Pull up

STRENGTH:
Overhead Squat 2-2-2-2-2-2-2

WOD:
Five rounds for time
200 meter run
15 Overhead squat #95/65
15 Bar facing Burpee

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