Friday 6-16-16

GROUP WARM-UP:
400 meter run
30 – 20 – 30

CONDITIONING:
OTM – 10 minutes
40 feet broad jump
10 Wall Ball #20/14

WOD:
AMRAP 12 minutes
3 Power Snatch #115/75
3 Overhead Squat #115/75
3 Snatch Balance #115/75
100 Meter run

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