Thursday 6-16-16

GROUP WARM-UP:
2 rounds #45/35/15
20 Deadlift
100 meter run
15 Shoulder press
100 meter run
10 Front squat
100 meter run

STRENGTH:
Deadlift 3-3-3-3-3

WOD:
AMRAP 20 minutes of
50 Kettlebell swings #53/35
200 meter run
30 Pull ups
200 meter run

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