GROUP WARM-UP:
400 meter run
30 – 20 – 30
STRENGTH:
Back Squat 2-2-2-2-2-2-2
WOD:
Four rounds for time
50 Double under
25 Sit up
10 Handstand Push up
Tuesday 6-14-16
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GROUP WARM-UP:
400 meter run
30 – 20 – 30
STRENGTH:
Back Squat 2-2-2-2-2-2-2
WOD:
Four rounds for time
50 Double under
25 Sit up
10 Handstand Push up
