Monday 6-13-16

GYM NEWS:
-CrossFit Foothill SUMMER KIDS CAMP July 18 – July 22
Email Abby at abby@crossfit-foothill.com to register

GROUP WARM-UP:
3 rounds
:30 Spidey right leg
:30 Spidey left leg
:30 Burpee
:30 Jumping Alt. lunge
:30 Pull up
:30 Squat

STRENGTH:
Pull up / Dip Complex
2 rounds – 3 reps each
Normal grip
-Dip
Wide grip
-Dip
Narrow grip
-Dip
Switch grip
-Dip
Switch grip
-Dip
Reverse grip
-Dip

WOD:
Three rounds for time
21 Thruster #115/75
15 Toes to Bar
9 Power Snatch #115/75

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