Wednesday 6-8-16

GYM NEWS:

-Join us for a week long summer camp full of CrossFit, Games, and Skill work.
Where: CrossFit Foothill
Who: Kids Ages 3-7 @8:30 // Kids Ages 8-14 @ 9:30
When: Monday July 18th – Friday July 25th
Must be registered by July 12th – Email: abby@crossfit-foothill.com
*$60 per child

-PROGENEX is in

GROUP WARM-UP:
4 rounds
:15 jumping jacks
:15 air squat
:15 mtn climber
:15 jump squat
then 4 rounds
:15 plank
:15 superman
:15 side plank
:15 side plank

WOD:
For time
1600 Meter run
150 Double under
50 Burpee
800 Meter run
100 Double under
35 Burpee
400 Meter run
50 Double under
20 Burpee

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