Tuesday 6-7-16

GROUP WARM-UP:
4 rounds – :15 each
Jump rope
Squat
Sit up
Burpee

STRENGTH:
Deadlift 12-12-12-12-12 (E3M)

WOD:
5-4-3-2-1 reps for time
Rope Climb
Clean and Jerk #185/135 (Squat or Power clean)

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