Monday 6-6-16

GYM NEWS:
-It’s not too late to sign up for the clean and jerk seminar this Saturday
socalwlc.com/seminar

GROUP WARM-UP:
2 rounds – #45,35,15
100 meter run
20 Deadlift
100 meter run
20 shoulder press
100 meter run
20 Front squat

STRENGTH:
Shoulder Press 2-2-2-2-2-2-2

WOD:
“Cindy”
AMRAP 20 minutes of
5 Pull up
10 Push up
15 Squats

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