Friday 6-3-16

GROUP WARM-UP:
2 rounds
Lunge – Bear Crawl
Spidey – Inchworm
Squat jump – SLM
Butt kicker – High knee

CONDITIONING:
Tabata :20/:10 x 8
Box Jump 24″/20″

WOD:
Three rounds for time
800 meter run
50 Deadlift #95/65
50 Sit up

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