GROUP WARM-UP:
2 rounds
Lunge – Bear crawl
Spidey – Inchworm
Squat jump – SLM
Butt kicker – High knee
STRENGTH:
Front Squat 3-3-3-3-3
WOD:
21-15-9 reps for time
Front Squat #95/65
Burpee
Pull up
Tuesday 5-31-16
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GROUP WARM-UP:
2 rounds
Lunge – Bear crawl
Spidey – Inchworm
Squat jump – SLM
Butt kicker – High knee
STRENGTH:
Front Squat 3-3-3-3-3
WOD:
21-15-9 reps for time
Front Squat #95/65
Burpee
Pull up
