Saturday 5-28-16

GYM NEWS:

-Memorial Day “Murph” this Monday 7:30-8:30-9:30am only.

-Snatch and Clean & Jerk Seminars
If you are intersted in these seminars you need to register THIS weekend
June 4th – Snatch Seminar $65
June 11th – Clean & jerk seminar $65
socalwlc.com/seminar

GROUP WARM-UP:
200 meter run
30 – 20 – 30

WOD:
AMRAP 20 minutes
Teams of 2-
400m run
40 Deadlift #155/115 while partner hangs from rig
20 Hang Cleans #155/115 while partner holds handstand
10 Push jerk #155/115 while partner holds bottom of squat

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