Friday 5-27-16

GYM NEWS:
-Memorial Day Murph, 7:30-8:30-9:30am only

MOBILITY:
7 minutes of
Foam Roll – glutes/quads/calfs

GROUP WARM-UP:
4 rounds
:15 jumping jacks
:15 air squat
:15 mtn climber
:15 jump squat
then 4 rounds
:15 plank
:15 superman
:15 side plank
:15 side plank

WOD:
AMRAP 20 minutes
5 Chest to bar Pull up
10 Burpee box jump 24″/20″
5 Shoulder Press #95/65
10 Sumo Deadlift High Pull #95/65

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