Thursday 5-26-16

GYM NEWS:
-Memorial Day Schedule 7:30-8:30-9:30am only…We will be dong “Murph”

GROUP WARM-UP:
2 rounds
Lunge – Bear crawl
Spidey – Inchworm
Squat jump – SLM
Butt Kicker – High knee

CONDTIONING:
OTM – 10 minutes
5 Burpee
100 Foot sprint

WOD:
For time:
50 Wall Balls #20/14
200 meter run
50 Toes to Bar
200 meter run
25 Wall ball
200 meter run
25 toes to bar

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