Wednesday 5-25-16

GYM NEWS:
-This Monday is Memorial Day. We will have 7:30-8:30-9:30am classes only

GROUP WARM-UP:
Barbell Complex #45/35/15
AMRAP 7
Deadlift
Hang Squat Clean
Front Squat
Press/Push Press/Push Jerk
Back Squat
Overhead Squat

STRENGTH:
Squat Clean 3-3-3-3-3 (TNG)

WOD:
Five rounds for time
25 Push Press #75/45
50 Double under

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