Tuesday 5-24-16

ROMWOD:
Day 1 “Not easy but good”
22 min

GROUP WARM-UP:
4 Rounds-
:15 Jump Rope
:15 Air Squat
:15 Sit-up
:15 Burpee

WOD:
“Helen”
Three rounds for time
400 meter run
21 Kettlebell Swings #53/35
12 Pull up

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