Monday 5-23-16

GROUP WARM-UP:
300 meter row
Then 3 rounds of
10 squats
10 push-up
15 sit up
5 pull up
25 double under

STRENGTH:
Weighted Pull up
2-2-2-2-2

WOD:
For time:
1000 meter row
50 HR Push up
200 meter run
50 HR Push up

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