Saturday 5-21-16

Team WOD 9am

GROUP WARM-UP
4 rounds :15 each
Jump rope
Air squat
Sit up
Burpee

WOD:
Teams of 2, share the work, run together
AMRAP 25 minutes
200 meter run
100 KB Swings #70/53
200 meter run
80 Burpees
200 meter run
60 Box jumps 24″/20″
200 meter run
40 Air squats
200 meter run
20 Wall balls #20/14
200 meter run
10 Pull ups

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