Friday 5-20-16

GROUP WARM-UP:
2 Rounds #45/35/15
100m run
20 Deadlift
100m run
15 Back Squat
100m run
10 Burpee

CONDITIONING:
“Big BOB”
8 rounds of
:20 Push
:40 Rest

WOD:
“Brian”
Three rounds for time:
5 Rope climb or 15 Pull up
25 Back squats #185/125

U.S. Navy Special Warfare Operator Chief Petty Officer (SEAL) Brian R. Bill, 31, of Stamford, Connecticut, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, of wounds suffered when his unit’s helicopter crashed in Wardak province, Afghanistan. He is survived by his mother Patricia Parry and her husband Dr. Michael Parry, his father Scott, and siblings Christian, Amy, Andrea, Kerry, Tessa, and Morgan.

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