Wednesday 5-18-16

GYM NEWS:
-Agility Class with Coach Eric at 6:00pm

GROUP WARM-UP:
4 Rounds-
:15 Jumping Jacks
:15 Air Squat
:15 Mtn. Climber
:15 Jump Squat
then 4 Rounds-
:15 Plank
:15 Superman
:15 Side Plank
:15 Side Plank

WOD:
For time:
800m run
28 Kettlebell swing #70/53
28 Strict pull ups
28 Clean & Jerk #155/105
28 Strict pull ups
800m run

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